Strategies you need for the change you want to see.
What I do
I make the science of behavior change fun by guiding you through the judgement-free process of naming your health & wellness aspirations and bringing them to life.
Whether you’re caught in a major transition or ready to spark some change yourself, I’ll get you working smarter and not harder towards your ideal self.
I meet you where you’re at,
both physically and in your change journey. Virtual appointments allow you to meet me wherever your schedule may take you, making our sessions as unique as you are.
Local to Burlington, VT?
I offer Walk & Talk sessions to combine the benefits of coaching with movement and time spent outdoors. Dogs and strollers are welcomed and encouraged!
My services
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Habit Coaching
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Spark Sessions
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Walk & Talks
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Clinics & Events
Why it works.
Change is hard. Maybe you want to lose weight. Maybe you want to better manage your stress. Or maybe you’re going through a transition, whether you like it or not. Whatever it is, you’ve probably never been taught the proven process of how to make lasting change.
My methods include:
Motivational Interviewing
Positive Psychology
Appreciative Inquiry
Non-Violent Communication
Transtheoretical Model of Change